Use the Daily Calorie Burn Calculator to calculate your basal metabolic rate (BMR). Your BMR is the number of calories you burn on a daily basis just to maintain vital bodily functions, such as blood circulation, respiration and proper body temperature.
That this equation only gives a rough estimate, but it is useful for establishing the base number of calories that you should never drop below. Depending on your daily activity level, exercise program, and whether or not you want to gain or lose weight, the average woman will need to ingest 350-500 (or possibly even more) additional calories. Try entering your goal weight into the calculator to get an idea of how your BMR will adjust as your body composition changes.
For more information and a thorough analysis of your caloric needs, a custom designed fitness regimen and/or nutrition program, visit the Fees and Services page.
The results of your calculation will display here.
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