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The time now is Thu Aug 28, 2008 1:50 am |
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| Forum | Topics | Posts | Last Post | |
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| Strength and Fitness for Women | ||||
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Training Questions Please feel free to ask any training-related question you may have in this open forum. You do not have to be a registered member to post in this forum. A response will be posted for you as quickly as possible. |
3 | 4 | Mon Sep 11, 2006 5:06 pm DebC  |
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Workout Routines Exercise routines, fitness tips and workout techniques explained. Share your ideas for creating a strong toned and shapely body. |
11 | 13 | Sat Aug 19, 2006 9:25 am DebC |
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Nutrition for Fitness and Health An important component to fat loss is proper nutrition to fuel your workout and prevent loss of lean tissue. Do you regularly skip meals? Always on a diet? What do you eat before and after a workout? What SHOULD you be eating for optimum health and energy? |
7 | 7 | Sat Sep 02, 2006 1:13 pm DebC |
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Life Changes Puberty, pre and post natal, peri-menopause and menopause all greatly effect a woman's hormones and fat storage patterns. Discussion of what you might feel as your body changes, and what you can do about it! |
2 | 2 | Fri Mar 25, 2005 7:41 pm DebC |
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Trainer Stories What suggestions do you have for finding a trainer and working with him or her successfully? What are the pros and cons of personal training? What were your training sessions like? Did you get great results or was training a waste of your money? Share your training story here! |
2 | 3 | Mon Oct 03, 2005 6:38 am |
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Other Health/Fitness Issues Articles on fitness health or exercise, post our questions, voice your concerns, share research study results, fitness software, testing, etc. that don't fit into the categories above. |
13 | 13 | Thu Aug 31, 2006 6:16 am DebC |
| Recipes for Healthy Living | ||||
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Appetizers, Snacks and Beverages Keep hunger at bay with appetizing snacks, protein shakes, low cal versions of your favorite beverages. |
3 | 3 | Thu Apr 20, 2006 2:36 pm Fitness Guru |
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Beef, Chicken, Fish, Pork and Other Meats Creative ways to prepare meat dishes that help you to adhere to a healthy low-fat, low carb, higher protein lifestyle and lose those pounds while gaining valuable muscle! |
6 | 8 | Sat Jul 01, 2006 10:56 am Fitness Guru |
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Vegetables and Side Dishes Steamed, grilled, sauteed or raw, vegetables are low in fat and calories, and provide great nutrition and necessary dietary fiber. |
5 | 5 | Tue Jul 11, 2006 11:15 am DebC |
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Main Dishes Casseroles, stews, soups, meals in a pot, whatever you call it! For busy women, an easy to prepare one dish meal can often mean the difference between sticking to plan or dealing with out-of-control hunger. |
12 | 12 | Sun May 28, 2006 11:09 am DebC |
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Recipes: General Have a tasty vegetarian, low sodium, low cholesterol, low carb or guilt free dessert recipe to share that doesn't fit into the categories above? Feel free to post here. Please be sure to include quantities of all necessary ingredients as well as number of servings and nutritional breakdown if possible. |
8 | 8 | Thu Oct 19, 2006 6:14 am DebC |
| Losing Fat, Losing Weight! | ||||
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Weight Loss Programs Your assessment of the benefits and success of various weight loss programs, diets, nutrition software, etc. What worked for you... what didn't and why? |
4 | 5 | Fri Jan 06, 2006 10:11 am DebC |
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Before and After Are you about to embark on a fat loss and exercise program? What was your motivation for change? Have you achieved a major fat loss goal after a long time struggle? How did you do it? What ideas can you share to help motivate, support and encourage other readers? Posting of BEFORE and AFTER photos is encouraged. |
0 | 0 | No Posts |
| General Discussion | ||||
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On My Mind Politics, relationships, children, work, family, home improvement, society, in the news. Rant, rave, scream. If you would like suggestions and ideas, ask for help. Whatever it is, get it off your chest. |
14 | 15 | Sun May 14, 2006 6:05 pm DebC |
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Our users have posted a total of 98 articles We have 22 registered users The newest registered user is Clintcompton |
| In total there are 0 users online :: 0 Registered, 0 Hidden and 0 Guests [ Administrator ] [ Moderator ] Most users ever online was 17 on Fri Oct 06, 2006 8:27 am Registered Users: None |
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