We are specialists in the changing bodies of deconditioned, overweight, pregnant, post-partum and perimenopausal females! The staff of The Female Physique is available to assist you in reaching your goals of fat loss, whole body health, and fitness for life’s challenges!

Our fitness programs emphasize a combination of fat-burning cardiovascular exercise, calisthenics, plyometrics, and muscle building resistance training (commonly known as "weight training") in a manner that keeps the workouts interesting and challenging, even as your fitness level increases.

Female Fat Loss programs target the areas that tend to be the most problematic for women - the butt, hips, upper arms, lower abdominals and thighs, which often lose muscle tone and become flabby as we age or become more sedentary. But older doesn’t have to be a negative - older can be BETTER, as many of our clients report feeling stronger, more energetic and more in shape than they were in their 20s!

Why Hire a Personal Trainer?

Though choosing your fitness professional is most definitely a personal choice, I believe there are many factors to consider, especially when you are just beginning a fitness lifestyle. Personal trainers offer services and instructional programs tailored to your specific needs that will guide you in successfully achieving your personal fitness goals, along with the following benefits:

• Beginning exercisers learn correct exercise techniques, form and and patterns under the guidance of their Personal Trainer. This instruction will help prevent you from injuring yourself and increase the speed at which you achieve results from your workouts.

• Intermediate exercisers often reach a plateau in their workouts and fitness level. An experienced trainer can jump start your fitness program with a variety of new techniques and training programs that will allow you to advance to new levels of fitness.

• Advanced exercisers use personal training to reach specific goals. Whether training for a specific sport, a challenging athletic event (such as a soccer competition or the Bay to Breakers race), or participating in outdoor activities (golf and tennis), time spent with your Personal Trainer will provide you with a clear plan for proper skill development and athletic success.

• A great number of personal trainers are hired to address health concerns of clients with special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, high blood pressure, and pre/postnatal training. Post rehabilitation strength building as a continuation of your physical therapy after injury is another area where a personal trainer can help you on the road back to fitness and health.

•Your trainer will assist you in losing body fat, reducing your scale weight, shaping and toning your body after surgery or injury, gaining flexibility, increasing cardiovascular fitness, improving your general physical condition, and firming your body with lean muscle tissue.

• Personal trainers can provide the needed push and motivation required for you to develop a fitness lifestyle where health and regular physical activity become a part of your daily routine.

• Personal trainers get results! Our clients get maximum results in minimum time with programs designed specifically for their body structure, fitness requirements and physical abilities.

Have more questions? Need help?

We would be glad to help you; simply contact us via our web site. Click here to contact us. Be sure to check our message boards often to see what's new and to interact with other Female Physique clientele and site visitors.